| 杭师大附中本部学生(2024-10-02至2024-10-02)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(g) |
| 2024-10-02 星期三 | 早餐 | 炒粉干 | 鸡蛋(均值)20g/粉丝120g | 1 | 鸡蛋(均值)20g*1=20g |
| 粉丝120g*1=120g | |||||
| 肉包 | 猪肉(肥瘦)20g/小麦粉(标准粉)40g | 1 | 猪肉(肥瘦)20g*1=20g | ||
| 小麦粉(标准粉)40g*1=40g | |||||
| 拌面 | 面条(均值)200g | 1 | 面条(均值)200g*1=200g | ||
| 菜包 | 腌雪里红20g/小麦粉(标准粉)40g | 1 | 腌雪里红20g*1=20g | ||
| 小麦粉(标准粉)40g*1=40g | |||||
| 小米糕 | 混糖糕点70g | 1 | 混糖糕点70g*1=70g | ||
| 蒸蛋糕 | 蛋糕(均值)60g | 1 | 蛋糕(均值)60g*1=60g | ||
| 豆沙包 | 豆沙20g/小麦粉(标准粉)40g | 1 | 豆沙20g*1=20g | ||
| 小麦粉(标准粉)40g*1=40g | |||||
| 茶叶蛋 | 鸡蛋(均值)50g | 1 | 鸡蛋(均值)50g*1=50g | ||
| 桂花糕 | 混糖糕点50g | 1 | 混糖糕点50g*1=50g | ||
| 烧麦 | 糯米(均值)50g | 1 | 糯米(均值)50g*1=50g | ||
| 雪菜饼 | 小麦粉(标准粉)50g/腌雪里红20g | 1 | 小麦粉(标准粉)50g*1=50g | ||
| 腌雪里红20g*1=20g | |||||
| 锅贴 | 烙饼(标准粉)40g | 1 | 烙饼(标准粉)40g*1=40g | ||
| 小笼包 | 包子（猪肉馅）80g | 1 | 包子（猪肉馅）80g*1=80g | ||
| 豆浆 | 黄豆10g | 1 | 黄豆10g*1=10g | ||
| 豆奶 | 豆奶250g | 1 | 豆奶250g*1=250g | ||
| 午餐 | 糖醋里脊 | 猪肉(里脊)150g | 1 | 猪肉(里脊)150g*1=150g | |
| 口水鸡 | 鸡(均值)100g/香菜10g/花生仁(炒)10g | 1 | 鸡(均值)100g*1=100g | ||
| 香菜10g*1=10g | |||||
| 花生仁(炒)10g*1=10g | |||||
| 红烧大排 | 猪大排110g | 1 | 猪大排110g*1=110g | ||
| 盐水明虾 | 明虾180g | 1 | 明虾180g*1=180g | ||
| 红烧鱼块 | 草鱼130g | 1 | 草鱼130g*1=130g | ||
| 青椒肉片 | 辣椒(红，尖，干)90g/猪肉(腿)50g | 1 | 辣椒(红，尖，干)90g*1=90g | ||
| 猪肉(腿)50g*1=50g | |||||
| 葱油鸡腿 | 鸡腿110g | 1 | 鸡腿110g*1=110g | ||
| 清蒸上腿肉 | 鸡(均值)150g | 1 | 鸡(均值)150g*1=150g | ||
| 香菇青菜 | 大白菜(青白口)110g/香菇20g | 1 | 大白菜(青白口)110g*1=110g | ||
| 香菇20g*1=20g | |||||
| 香肠西兰花 | 西兰花120g/香肠20g | 1 | 西兰花120g*1=120g | ||
| 香肠20g*1=20g | |||||
| 水蒸蛋 | 鸡蛋(均值)40g | 1 | 鸡蛋(均值)40g*1=40g | ||
| 肉末豆腐 | 豆腐(均值)100g/猪肉(奶脯)50g | 1 | 豆腐(均值)100g*1=100g | ||
| 猪肉(奶脯)50g*1=50g | |||||
| 炒土豆丝 | 甜椒10g/马铃薯130g/辣椒(红，小)10g | 1 | 甜椒10g*1=10g | ||
| 马铃薯130g*1=130g | |||||
| 辣椒(红，小)10g*1=10g | |||||
| 重庆小面 | 猪肉(肥瘦)10g/面条(均值)200g | 1 | 猪肉(肥瘦)10g*1=10g | ||
| 面条(均值)200g*1=200g | |||||
| 酱爆茄子 | 辣椒(红，小)10g/辣椒(青，尖)10g/茄子(均值)130g | 1 | 辣椒(红，小)10g*1=10g | ||
| 辣椒(青，尖)10g*1=10g | |||||
| 茄子(均值)130g*1=130g | |||||
| 包菜肉片 | 甘蓝110g | 1 | 甘蓝110g*1=110g | ||
| 炒黄瓜丝 | 黄瓜50g | 1 | 黄瓜50g*1=50g | ||
| 晚餐 | 蛋黄翅中 | 鸡翅100g/咸鸭蛋20g | 1 | 鸡翅100g*1=100g | |
| 咸鸭蛋20g*1=20g | |||||
| 糖醋里脊 | 猪肉(里脊)150g | 1 | 猪肉(里脊)150g*1=150g | ||
| 水煮肉片 | 猪肉(腿)70g/黄豆芽70g | 1 | 猪肉(腿)70g*1=70g | ||
| 黄豆芽70g*1=70g | |||||
| 口水鸡 | 鸡(均值)100g/香菜10g/花生仁(炒)10g | 1 | 鸡(均值)100g*1=100g | ||
| 香菜10g*1=10g | |||||
| 花生仁(炒)10g*1=10g | |||||
| 红烧大排 | 猪大排110g | 1 | 猪大排110g*1=110g | ||
| 盐水明虾 | 明虾180g | 1 | 明虾180g*1=180g | ||
| 红烧鱼块 | 草鱼130g | 1 | 草鱼130g*1=130g | ||
| 青椒肉片 | 辣椒(红，尖，干)90g/猪肉(腿)50g | 1 | 辣椒(红，尖，干)90g*1=90g | ||
| 猪肉(腿)50g*1=50g | |||||
| 香菇青菜 | 大白菜(青白口)110g/香菇20g | 1 | 大白菜(青白口)110g*1=110g | ||
| 香菇20g*1=20g | |||||
| 香肠西兰花 | 西兰花120g/香肠20g | 1 | 西兰花120g*1=120g | ||
| 香肠20g*1=20g | |||||
| 水蒸蛋 | 鸡蛋(均值)40g | 1 | 鸡蛋(均值)40g*1=40g | ||
| 肉末豆腐 | 猪肉(奶脯)50g/豆腐(均值)100g | 1 | 猪肉(奶脯)50g*1=50g | ||
| 豆腐(均值)100g*1=100g | |||||
| 炒土豆丝 | 甜椒10g/马铃薯130g/辣椒(红，小)10g | 1 | 甜椒10g*1=10g | ||
| 马铃薯130g*1=130g | |||||
| 辣椒(红，小)10g*1=10g | |||||
| 炒黄瓜丝 | 黄瓜50g | 1 | 黄瓜50g*1=50g | ||
| 酱爆茄子 | 辣椒(青，尖)10g/茄子(均值)130g/辣椒(红，小)10g | 1 | 辣椒(青，尖)10g*1=10g | ||
| 茄子(均值)130g*1=130g | |||||
| 辣椒(红，小)10g*1=10g | |||||
| 清蒸上腿肉 | 鸡(均值)150g | 1 | 鸡(均值)150g*1=150g | ||
| 重庆小面 | 面条(均值)200g/猪肉(肥瘦)10g | 1 | 面条(均值)200g*1=200g | ||
| 猪肉(肥瘦)10g*1=10g | |||||
| 包菜肉片 | 甘蓝110g | 1 | 甘蓝110g*1=110g | ||
[菜谱]杭师大附中本部学生(2024-10-02至2024-10-02)
发布时间： 2024-10-01 15:32:48