| 市人民职校学生(2025-09-15至2025-09-15)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(g) |
| 2025-09-15 星期一 | 早餐 | 鲜肉大包. | 猪肉(肥瘦)50g/粉皮50g | 1 | 猪肉(肥瘦)50g*1=50g |
| 粉皮50g*1=50g | |||||
| 刀切. | 小麦粉(标准粉)38g | 1 | 小麦粉(标准粉)38g*1=38g | ||
| 腌菜包. | 腌雪里红50g/粉皮50g | 1 | 腌雪里红50g*1=50g | ||
| 粉皮50g*1=50g | |||||
| 炒河粉. | 河粉200g/猪肉(瘦)50g/绿豆芽50g/鸡蛋(均值)20g/甘蓝100g/胡萝卜(红)50g | 1 | 河粉200g*1=200g | ||
| 猪肉(瘦)50g*1=50g | |||||
| 绿豆芽50g*1=50g | |||||
| 鸡蛋(均值)20g*1=20g | |||||
| 甘蓝100g*1=100g | |||||
| 胡萝卜(红)50g*1=50g | |||||
| 鸡蛋饼. | 鸡蛋(均值)20g/小麦粉(标准粉)38g | 1 | 鸡蛋(均值)20g*1=20g | ||
| 小麦粉(标准粉)38g*1=38g | |||||
| 煎包. | 小麦粉(标准粉)30g/猪肉(肥瘦)20g | 1 | 小麦粉(标准粉)30g*1=30g | ||
| 猪肉(肥瘦)20g*1=20g | |||||
| 腌菜饼. | 小麦粉(标准粉)50g/腌雪里红50g | 1 | 小麦粉(标准粉)50g*1=50g | ||
| 腌雪里红50g*1=50g | |||||
| 蛋挞. | 蛋挞皮20g/牛乳(均值)20g/鸡蛋(均值)30g | 1 | 蛋挞皮20g*1=20g | ||
| 牛乳(均值)20g*1=20g | |||||
| 鸡蛋(均值)30g*1=30g | |||||
| 拌面. | 面条(均值)150g | 1 | 面条(均值)150g*1=150g | ||
| 馄饨. | 虾皮5g/紫菜(干)10g/馄饨皮100g/猪肉(肥瘦)40g | 1 | 虾皮5g*1=5g | ||
| 紫菜(干)10g*1=10g | |||||
| 馄饨皮100g*1=100g | |||||
| 猪肉(肥瘦)40g*1=40g | |||||
| 玉米棒. | 玉米(鲜)100g | 1 | 玉米(鲜)100g*1=100g | ||
| 小红薯. | 甘薯(红心)50g | 1 | 甘薯(红心)50g*1=50g | ||
| 榨菜丝. | 榨菜50g | 1 | 榨菜50g*1=50g | ||
| 大白菜. | 大白菜(均值)100g | 1 | 大白菜(均值)100g*1=100g | ||
| 光明酸牛奶. | 酸奶(均值)190g | 1 | 酸奶(均值)190g*1=190g | ||
| 光明鲜牛奶. | 牛乳(均值)200g | 1 | 牛乳(均值)200g*1=200g | ||
| 炒粉干. | 火腿50g/甘蓝100g/绿豆芽50g/豆腐干(香干)50g/鸡蛋(均值)50g/猪肉(瘦)25g/洋葱25g/胡萝卜(红)25g/籼米粉(干，细)150g | 1 | 火腿50g*1=50g | ||
| 甘蓝100g*1=100g | |||||
| 绿豆芽50g*1=50g | |||||
| 豆腐干(香干)50g*1=50g | |||||
| 鸡蛋(均值)50g*1=50g | |||||
| 猪肉(瘦)25g*1=25g | |||||
| 洋葱25g*1=25g | |||||
| 胡萝卜(红)25g*1=25g | |||||
| 籼米粉(干，细)150g*1=150g | |||||
| 烧麦. | 烧麦75g | 1 | 烧麦75g*1=75g | ||
| 箱装认养一头牛A2β-酪蛋白甄选纯牛奶(250ml*10) | 1 | ||||
| 箱装认养一头牛白桃燕麦酸奶有盖款(230g*10) | 1 | ||||
| 大青芒(斤) | 1 | ||||
| 袋装袋装味斯美海苔酥脆松(2.1kg) | 1 | ||||
| 大煎饺. | 猪肉(肥瘦)30g/饺子皮20g/芹菜(白茎)2g | 1 | 猪肉(肥瘦)30g*1=30g | ||
| 饺子皮20g*1=20g | |||||
| 芹菜(白茎)2g*1=2g | |||||
| 袋装光明轻巧包酸牛奶(180g) | 1 | ||||
| 袋装光明咕哝咕哝浓缩酸奶(180g) | 1 | ||||
| 杯装光明芦荟风味酸牛奶(160g) | 1 | ||||
| 瓶装一鸣鲜牛奶(3.3蛋白版)(2kg) | 1 | ||||
| 瓶装一鸣真鲜蛋奶(2kg) | 1 | ||||
| 瓶装光明一只椰子牛乳饮品(250ml) | 1 | ||||
| 瓶装光明牌巧克努力(250g) | 1 | ||||
| 午餐 | 点心1 | 贡丸50g/鸡柳80g/薯条80g/混糖糕点70g/鸡翅100g/大肉肠50g/玉米(鲜)100g/馄饨120g/烙饼(标准粉)50g/饺子50g/鸡米花80g/干酪汉堡包（普通，夹奶酪，单层肉饼，加调料酱）140g/金糕80g/鸡腿80g/鸡(均值)80g/甘薯(红心)80g/烧麦50g/馒头(均值)80g/包子50g/小麦粉(标准粉)50g | 1 | 贡丸50g*1=50g | |
| 鸡柳80g*1=80g | |||||
| 薯条80g*1=80g | |||||
| 混糖糕点70g*1=70g | |||||
| 鸡翅100g*1=100g | |||||
| 大肉肠50g*1=50g | |||||
| 玉米(鲜)100g*1=100g | |||||
| 馄饨120g*1=120g | |||||
| 烙饼(标准粉)50g*1=50g | |||||
| 饺子50g*1=50g | |||||
| 鸡米花80g*1=80g | |||||
| 干酪汉堡包（普通，夹奶酪，单层肉饼，加调料酱）140g*1=140g | |||||
| 金糕80g*1=80g | |||||
| 鸡腿80g*1=80g | |||||
| 鸡(均值)80g*1=80g | |||||
| 甘薯(红心)80g*1=80g | |||||
| 烧麦50g*1=50g | |||||
| 馒头(均值)80g*1=80g | |||||
| 包子50g*1=50g | |||||
| 小麦粉(标准粉)50g*1=50g | |||||
| 配料 | 香菇(干)10g/姜10g/小葱10g/大蒜20g/辣椒(红，小)10g/胡萝卜(红)20g/虾皮20g/紫菜(干)20g/木耳(干)10g/洋葱20g/青蒜20g/辣椒(青，尖)10g/辣椒(红，尖，干)20g/枣(干)50g | 1 | 香菇(干)10g*1=10g | ||
| 姜10g*1=10g | |||||
| 小葱10g*1=10g | |||||
| 大蒜20g*1=20g | |||||
| 辣椒(红，小)10g*1=10g | |||||
| 胡萝卜(红)20g*1=20g | |||||
| 虾皮20g*1=20g | |||||
| 紫菜(干)20g*1=20g | |||||
| 木耳(干)10g*1=10g | |||||
| 洋葱20g*1=20g | |||||
| 青蒜20g*1=20g | |||||
| 辣椒(青，尖)10g*1=10g | |||||
| 辣椒(红，尖，干)20g*1=20g | |||||
| 枣(干)50g*1=50g | |||||
| 红烧肉. | 猪肉(肥瘦)125g | 1 | 猪肉(肥瘦)125g*1=125g | ||
| 三鲜蛋饺. | 蛋饺50g/娃娃菜50g/鹌鹑蛋25g/木耳(干)10g/猪皮20g/明虾50g/火腿20g | 1 | 蛋饺50g*1=50g | ||
| 娃娃菜50g*1=50g | |||||
| 鹌鹑蛋25g*1=25g | |||||
| 木耳(干)10g*1=10g | |||||
| 猪皮20g*1=20g | |||||
| 明虾50g*1=50g | |||||
| 火腿20g*1=20g | |||||
| 米兰虾饼. | 虾饼75g | 1 | 虾饼75g*1=75g | ||
| 火腿肠炒蛋. | 火腿肠50g/辣椒(红，尖，干)30g/鸡蛋(均值)50g | 1 | 火腿肠50g*1=50g | ||
| 辣椒(红，尖，干)30g*1=30g | |||||
| 鸡蛋(均值)50g*1=50g | |||||
| 肉末豆腐 | 猪肉(肥瘦)30g/豆腐(南)150g | 1 | 猪肉(肥瘦)30g*1=30g | ||
| 豆腐(南)150g*1=150g | |||||
| 咖喱土豆片 | 马铃薯85g | 1 | 马铃薯85g*1=85g | ||
| 手撕包心菜. | 甘蓝150g | 1 | 甘蓝150g*1=150g | ||
| 榨菜绿豆芽 | 绿豆芽100g/榨菜20g/胡萝卜(红)25g | 1 | 绿豆芽100g*1=100g | ||
| 榨菜20g*1=20g | |||||
| 胡萝卜(红)25g*1=25g | |||||
| 炒粉干. | 鸡蛋(均值)50g/猪肉(瘦)25g/洋葱25g/胡萝卜(红)25g/籼米粉(干，细)150g/火腿50g/甘蓝100g/绿豆芽50g/豆腐干(香干)50g | 1 | 鸡蛋(均值)50g*1=50g | ||
| 猪肉(瘦)25g*1=25g | |||||
| 洋葱25g*1=25g | |||||
| 胡萝卜(红)25g*1=25g | |||||
| 籼米粉(干，细)150g*1=150g | |||||
| 火腿50g*1=50g | |||||
| 甘蓝100g*1=100g | |||||
| 绿豆芽50g*1=50g | |||||
| 豆腐干(香干)50g*1=50g | |||||
| 杯装蒙牛风味酸牛奶(100g) | 1 | ||||
| 番茄鸡蛋面. | 鸡蛋(均值)50g/番茄100g/面条(均值)100g/大白菜(青白口)25g/籼米粉(干，细)100g | 1 | 鸡蛋(均值)50g*1=50g | ||
| 番茄100g*1=100g | |||||
| 面条(均值)100g*1=100g | |||||
| 大白菜(青白口)25g*1=25g | |||||
| 籼米粉(干，细)100g*1=100g | |||||
| 咸肉千张包 | 千张包100g/咸肉10g | 1 | 千张包100g*1=100g | ||
| 咸肉10g*1=10g | |||||
| 马拉糕 | 混糖糕点105g | 1 | 混糖糕点105g*1=105g | ||
| 多肉花卷 | 花卷80g | 1 | 花卷80g*1=80g | ||
| 黄金流沙包 | 包子80g | 1 | 包子80g*1=80g | ||
| 金榜蹄名 | 猪蹄100g/龙虾片20g | 1 | 猪蹄100g*1=100g | ||
| 龙虾片20g*1=20g | |||||
| 金沙鸡翅中 | 鸡翅100g/面包屑20g | 1 | 鸡翅100g*1=100g | ||
| 面包屑20g*1=20g | |||||
| 冬腌菜毛豆炒肉丝 | 毛豆50g/腌雪里红50g/辣椒(红，小)20g/猪肉(瘦)20g | 1 | 毛豆50g*1=50g | ||
| 腌雪里红50g*1=50g | |||||
| 辣椒(红，小)20g*1=20g | |||||
| 猪肉(瘦)20g*1=20g | |||||
| 五彩酒酿圆子羹 | 善酿酒50g/汤圆100g/鸡蛋(均值)50g | 1 | 善酿酒50g*1=50g | ||
| 汤圆100g*1=100g | |||||
| 鸡蛋(均值)50g*1=50g | |||||
| 油豆腐青菜1 | 油豆腐10g/大白菜(青白口)150g | 1 | 油豆腐10g*1=10g | ||
| 大白菜(青白口)150g*1=150g | |||||
| 辣子鸡1 | 鸡(均值)150g | 1 | 鸡(均值)150g*1=150g | ||
| 晚餐 | 玉米棒. | 玉米(鲜)100g | 1 | 玉米(鲜)100g*1=100g | |
| 小红薯. | 甘薯(红心)50g | 1 | 甘薯(红心)50g*1=50g | ||
| 烤金锣地道肠. | 大肉肠60g | 1 | 大肉肠60g*1=60g | ||
| 烤贡丸. | 贡丸60g | 1 | 贡丸60g*1=60g | ||
| 关东煮 | 贡丸50g/虾仁肉50g/牛肉(肥瘦)50g/海带(干)50g/香菇贡丸50g/鱼丸50g/鸡翅50g/猪肉(肥瘦)50g/香菇50g | 1 | 贡丸50g*1=50g | ||
| 虾仁肉50g*1=50g | |||||
| 牛肉(肥瘦)50g*1=50g | |||||
| 海带(干)50g*1=50g | |||||
| 香菇贡丸50g*1=50g | |||||
| 鱼丸50g*1=50g | |||||
| 鸡翅50g*1=50g | |||||
| 猪肉(肥瘦)50g*1=50g | |||||
| 香菇50g*1=50g | |||||
| 点心1 | 烧麦50g/馒头(均值)80g/包子50g/小麦粉(标准粉)50g/贡丸50g/鸡柳80g/薯条80g/混糖糕点70g/鸡翅100g/大肉肠50g/玉米(鲜)100g/馄饨120g/烙饼(标准粉)50g/饺子50g/鸡米花80g/干酪汉堡包（普通，夹奶酪，单层肉饼，加调料酱）140g/金糕80g/鸡腿80g/鸡(均值)80g/甘薯(红心)80g | 1 | 烧麦50g*1=50g | ||
| 馒头(均值)80g*1=80g | |||||
| 包子50g*1=50g | |||||
| 小麦粉(标准粉)50g*1=50g | |||||
| 贡丸50g*1=50g | |||||
| 鸡柳80g*1=80g | |||||
| 薯条80g*1=80g | |||||
| 混糖糕点70g*1=70g | |||||
| 鸡翅100g*1=100g | |||||
| 大肉肠50g*1=50g | |||||
| 玉米(鲜)100g*1=100g | |||||
| 馄饨120g*1=120g | |||||
| 烙饼(标准粉)50g*1=50g | |||||
| 饺子50g*1=50g | |||||
| 鸡米花80g*1=80g | |||||
| 干酪汉堡包（普通，夹奶酪，单层肉饼，加调料酱）140g*1=140g | |||||
| 金糕80g*1=80g | |||||
| 鸡腿80g*1=80g | |||||
| 鸡(均值)80g*1=80g | |||||
| 甘薯(红心)80g*1=80g | |||||
| 核桃包 | 包子50g | 1 | 包子50g*1=50g | ||
| 黄金流沙包 | 包子80g | 1 | 包子80g*1=80g | ||
| 红烧小排. | 猪小排50g/猪大排75g | 1 | 猪小排50g*1=50g | ||
| 猪大排75g*1=75g | |||||
| 辣炒鱿鱼 | 鱿鱼(水浸)100g/西芹50g/洋葱20g | 1 | 鱿鱼(水浸)100g*1=100g | ||
| 西芹50g*1=50g | |||||
| 洋葱20g*1=20g | |||||
| 天妇罗虾 | 海虾50g | 1 | 海虾50g*1=50g | ||
| 黄金蛋饺 | 蛋饺75g/木耳(干)2g | 1 | 蛋饺75g*1=75g | ||
| 木耳(干)2g*1=2g | |||||
| 干锅土豆片3 | 猪肉(瘦)20g/辣椒(红，尖，干)25g/洋葱25g/马铃薯100g | 1 | 猪肉(瘦)20g*1=20g | ||
| 辣椒(红，尖，干)25g*1=25g | |||||
| 洋葱25g*1=25g | |||||
| 马铃薯100g*1=100g | |||||
| 烧麦. | 烧麦75g | 1 | 烧麦75g*1=75g | ||
| 茭白三丝1 | 榨菜50g/茭白100g/猪肉(瘦)50g/辣椒(红，尖，干)20g | 1 | 榨菜50g*1=50g | ||
| 茭白100g*1=100g | |||||
| 猪肉(瘦)50g*1=50g | |||||
| 辣椒(红，尖，干)20g*1=20g | |||||
| 箱装安井金麦流沙包(300g*12) | 1 | ||||
| 油豆腐烧肉. | 猪肉(肥瘦)100g/油豆腐50g | 1 | 猪肉(肥瘦)100g*1=100g | ||
| 油豆腐50g*1=50g | |||||
| 辣子鸡1 | 鸡(均值)150g | 1 | 鸡(均值)150g*1=150g | ||
| 撒尿牛丸. | 牛肉(肥瘦)100g | 1 | 牛肉(肥瘦)100g*1=100g | ||
| 茭白肉片. | 茭白100g/猪肉(肥瘦)20g/胡萝卜(红)50g | 1 | 茭白100g*1=100g | ||
| 猪肉(肥瘦)20g*1=20g | |||||
| 胡萝卜(红)50g*1=50g | |||||
| 炒土豆丝 | 马铃薯145g | 1 | 马铃薯145g*1=145g | ||
| 大白菜. | 大白菜(均值)100g | 1 | 大白菜(均值)100g*1=100g | ||
| 香炸奥尔良鸡排翅 | 鸡翅100g | 1 | 鸡翅100g*1=100g | ||
| 麻薯包 | 小麦粉(标准粉)100g | 1 | 小麦粉(标准粉)100g*1=100g | ||
| 箱装郯润椒麻辣子鸡(2.5kg*4) | 1 | ||||
[菜谱]市人民职校学生(2025-09-15至2025-09-15)
发布时间： 2025-09-13 19:23:56